Weigh In record (no journal entry) for 04 December 2014
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136.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1200 kcal
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Fat: 33.57g | Prot: 144.12g | Carb: 72.68g.
Breakfast: Green Peas (Frozen) , Tuna in Water (Canned), Great Value Half & Half. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Traditional Bacon, Iceberg Lettuce (Includes Crisphead Types), Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Duke's Mayonnaise, Red Tomatoes . Dinner: Cascadian Farm Organic Orange Juice Concentrate, Green Snap Beans (Frozen), Orange Marmalade, Skinless Chicken Breast. Snacks/Other: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Fage Total 0% Greek Yogurt. more...
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losing 2.1 lb a week
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