koffeebean7's Journal, 19 December 2014

133.8 lb Lost so far: 41.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 62.78g | Prot: 139.95g | Carb: 60.59g.   Breakfast: Cooked Asparagus (from Fresh), Kroger Finely Shredded Swiss Cheese, Mushrooms, Hormel Natural Choice Cooked Deli Ham, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Fage Total 0% Greek Yogurt, Celery, Duke's Mayonnaise, The Silver Palate Mango Chutney, Skinless Chicken Breast. Dinner: Red Tomatoes, Ortega Original Taco Sauce, Kraft Mexican Style Queso Quesadilla, Avocados, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Kellogg's Special K Red Berries, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...

1797 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...