Weigh In record (no journal entry) for 30 November 2014
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137.2 lb
Lost so far: 37.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1259 kcal
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Fat: 51.46g | Prot: 150.45g | Carb: 34.51g.
Breakfast: Great Value Half & Half, Philadelphia Chives & Onion Cream Cheese, All Whites 100% Liquid Egg Whites. Lunch: Quaker Rice Cakes - Lightly Salted, Kraft Mayo Real Mayonnaise, Tuna in Water (Canned). Dinner: Wholly Guacamole Wholly Guacamole Minis, Cooked Summer Squash (from Fresh), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Peach Unsweetened in Water Pack (Cooked or Canned), Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Fage Total 0% Greek Yogurt. more...
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losing 0.6 lb a week
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