Shiniquiet's Journal, 03 December 2014

196.0 lb Lost so far: 3.7 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 51.64g | Prot: 36.49g | Carb: 158.20g.   Breakfast: Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) . Lunch: Oreo Chocolate Sandwich Cookies. Dinner: Pumpkin Pie, Super Suppers Swedish Meatballs with Noodles. more...

2384 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...