Chrisjea's Journal, 04 December 2014

178.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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245 kcal

Fat: 9.39g | Prot: 17.06g | Carb: 26.37g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Oatmeal. more...

2762 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Resting - 6 hours and 49 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...