Weigh In record (no journal entry) for 01 November 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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596 kcal
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Fat: 30.64g | Prot: 12.59g | Carb: 70.01g.
Breakfast: Kirkland Signature Halved Pecans, Butter, Aunt Maple's Lite Syrup, Aunt Jemima Homestyle Pancakes, Oscar Mayer Traditional Bacon. more...
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3268 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 7 minutes, Running - 6/mph - 23 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 42 minutes, Desk Work - 15 minutes, Resting - 13 hours and 3 minutes. more...
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gaining 0.2 lb a week
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