njsteil's Journal, 04 December 2014

185.4 lb Lost so far: 51.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 97.21g | Prot: 61.04g | Carb: 244.64g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer. Lunch: Smucker's Strawberry Jam, Jif Whips Creamy Peanut Butter, Apples, Nature's Own 100% Whole Wheat Bread, Doritos Nacho Cheese Tortilla Chips. Dinner: Kraft Greek Vinaigrette Salad Dressing, Nature's Own Hot Dog Bun, Oscar Mayer Selects Angus Hot Dogs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Maker's Mark Bourbon Whiskey, Hershey's Milk Chocolate Bar with Almonds, Cadbury Adams Sour Patch Kids (100 Calorie Pack), Fiber One Chewy Bars - Oats & Caramel. more...

2546 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...