Weigh In record (no journal entry) for 03 December 2014
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185.8 lb
Lost so far: 50.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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2147 kcal
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Fat: 104.88g | Prot: 71.90g | Carb: 240.70g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee (Brewed From Grounds) , Cream (Half & Half) , Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Fresh & Easy Ciabatta Bread, Swiss Cheese, Honey Mustard Dressing, Grilled Chicken, Doritos Nacho Cheese Tortilla Chips. Dinner: Kraft Cucumber Ranch, Lettuce Salad with Assorted Vegetables, Farmer's Market Quiche Lorraine. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Pears. more...
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2602 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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