Weigh In record (no journal entry) for 04 December 2014
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129.4 lb
Lost so far: 14.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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577 kcal
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Fat: 28.05g | Prot: 17.28g | Carb: 64.09g.
Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal. Lunch: Panera Bread Broccoli Cheddar Soup. more...
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gaining 1.4 lb a week
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