gahomeseller's Journal, 04 March 2015

130.4 lb Lost so far: 13.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

655 kcal

Fat: 18.48g | Prot: 24.26g | Carb: 98.58g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blue Ridge Honey Company Wild Flower Honey, Publix Quick Cooking Oats, Nestle COF MATE CREAMER PPRMT MOCHA, Coffee. Lunch: Berries, Nature's Own Honey Wheat Sliced Bread, Sargento Deli Style Sliced Provolone Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. more...

1565 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...