gahomeseller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 722 * 42%
fat: 32.05g
|
protein: 20.78g
|
carbs: 85.09g
- -
Wed 17th: 709 * 42%
fat: 27.30g
|
protein: 18.28g
|
carbs: 97.34g
- -
Tue 16th: 260 * 15%
fat: 0.00g
|
protein: 14.00g
|
carbs: 50.00g
- -
Thu 11th: 459 * 27%
fat: 23.43g
|
protein: 18.53g
|
carbs: 39.09g
- -
August 2014
Wed 27th: 1226 * 72%
fat: 54.14g
|
protein: 34.02g
|
carbs: 147.53g
- -
Tue 26th: 701 * 41%
fat: 31.65g
|
protein: 18.63g
|
carbs: 88.59g
- -
Thu 21st: 1647 * 97%
fat: 67.30g
|
protein: 68.83g
|
carbs: 197.99g
- -
Mon 18th: 512 * 30%
fat: 14.55g
|
protein: 29.78g
|
carbs: 70.59g
- -
Fri 15th: 1412 * 83%
fat: 49.55g
|
protein: 54.28g
|
carbs: 186.09g
- -
Wed 13th: 1256 * 74%
fat: 50.53g
|
protein: 45.71g
|
carbs: 155.81g
- -
Tue 12th: 1227 * 72%
fat: 41.05g
|
protein: 41.78g
|
carbs: 174.09g
1530*  303
Fri 8th: 1142 * 67%
fat: 39.67g
|
protein: 68.28g
|
carbs: 128.84g
- -
Mon 4th: 842 * 50%
fat: 22.67g
|
protein: 31.28g
|
carbs: 129.84g
- -
July 2014
Mon 28th: 648 * 38%
fat: 21.80g
|
protein: 29.28g
|
carbs: 84.84g
- -
Tue 15th: 755 * 44%
fat: 32.23g
|
protein: 34.67g
|
carbs: 80.09g
- -
Wed 9th: 492 * 29%
fat: 13.30g
|
protein: 19.28g
|
carbs: 72.09g
- -
Mon 7th: 1244 * 73%
fat: 60.05g
|
protein: 56.78g
|
carbs: 115.34g
- -
Thu 3rd: 1176 * 69%
fat: 38.05g
|
protein: 86.78g
|
carbs: 131.09g
- -
Wed 2nd: 190 * 11%
fat: 1.00g
|
protein: 6.00g
|
carbs: 44.00g
- -
Tue 1st: 1116 * 66%
fat: 38.66g
|
protein: 54.56g
|
carbs: 142.16g
- -

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