gahomeseller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 861 * 72%
fat: 28.51g
|
protein: 37.95g
|
carbs: 113.95g
- -
Sat 27th: 354 * 30%
fat: 20.24g
|
protein: 17.11g
|
carbs: 27.36g
- -
Fri 26th: 749 * 62%
fat: 27.92g
|
protein: 45.47g
|
carbs: 81.12g
- -
Thu 25th: 1189 * 99%
fat: 60.25g
|
protein: 50.58g
|
carbs: 89.89g
- -
Wed 24th: 978 * 82%
fat: 27.86g
|
protein: 35.67g
|
carbs: 149.60g
- -
Tue 23rd: 1220 * 102%
fat: 43.27g
|
protein: 78.73g
|
carbs: 132.99g
1699*  479
Mon 22nd: 977 * 81%
fat: 39.14g
|
protein: 38.65g
|
carbs: 122.33g
- -
Sun 21st: 982 * 82%
fat: 50.05g
|
protein: 41.78g
|
carbs: 98.59g
- -
Sat 20th: 1151 * 96%
fat: 50.69g
|
protein: 70.30g
|
carbs: 98.10g
- -
Fri 19th: 1096 * 91%
fat: 42.21g
|
protein: 71.95g
|
carbs: 124.73g
- -
Thu 18th: 1260 * 105%
fat: 56.48g
|
protein: 58.79g
|
carbs: 133.00g
- -
Tue 16th: 358 * 30%
fat: 4.45g
|
protein: 19.78g
|
carbs: 64.51g
- -
Thu 4th: 180 * 15%
fat: 5.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
July 2016
Thu 21st: 217 * 18%
fat: 4.39g
|
protein: 11.82g
|
carbs: 33.69g
- -
Wed 20th: 362 * 30%
fat: 18.05g
|
protein: 14.28g
|
carbs: 35.09g
- -
Tue 19th: 1100 * 92%
fat: 38.82g
|
protein: 60.50g
|
carbs: 123.32g
- -
June 2016
Tue 28th: 529 * 44%
fat: 13.10g
|
protein: 35.26g
|
carbs: 70.28g
- -
Tue 21st: 566 * 47%
fat: 15.89g
|
protein: 23.28g
|
carbs: 80.51g
- -
Wed 15th: 772 * 64%
fat: 28.83g
|
protein: 39.67g
|
carbs: 88.69g
- -
Thu 9th: 202 * 17%
fat: 6.69g
|
protein: 6.10g
|
carbs: 30.28g
- -

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