gahomeseller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1097 * 91%
fat: 33.29g
|
protein: 44.52g
|
carbs: 167.38g
- -
Tue 28th: 1046 * 87%
fat: 27.82g
|
protein: 55.01g
|
carbs: 162.52g
- -
Mon 27th: 1218 * 102%
fat: 59.39g
|
protein: 40.94g
|
carbs: 149.15g
- -
Sun 26th: 1016 * 85%
fat: 23.88g
|
protein: 49.87g
|
carbs: 117.68g
- -
Sat 25th: 1133 * 94%
fat: 33.28g
|
protein: 63.02g
|
carbs: 148.91g
- -
Fri 24th: 1014 * 84%
fat: 39.81g
|
protein: 46.86g
|
carbs: 96.93g
- -
Thu 23rd: 1131 * 94%
fat: 38.29g
|
protein: 35.15g
|
carbs: 158.15g
- -
Wed 22nd: 853 * 71%
fat: 41.34g
|
protein: 36.83g
|
carbs: 93.75g
- -
Tue 21st: 1060 * 88%
fat: 33.15g
|
protein: 36.52g
|
carbs: 148.46g
- -
Mon 20th: 1203 * 100%
fat: 35.30g
|
protein: 57.10g
|
carbs: 94.72g
- -
Sun 19th: 1099 * 92%
fat: 46.49g
|
protein: 50.43g
|
carbs: 126.90g
- -
Sat 18th: 1112 * 93%
fat: 60.47g
|
protein: 41.15g
|
carbs: 100.41g
- -
Fri 17th: 1431 * 119%
fat: 39.45g
|
protein: 64.45g
|
carbs: 125.60g
- -
Thu 16th: 804 * 67%
fat: 34.62g
|
protein: 49.45g
|
carbs: 89.06g
- -
Wed 15th: 1394 * 116%
fat: 47.79g
|
protein: 57.11g
|
carbs: 154.24g
1548*  154
Tue 14th: 1469 * 122%
fat: 32.28g
|
protein: 59.72g
|
carbs: 198.20g
- -
Mon 13th: 877 * 73%
fat: 32.19g
|
protein: 38.62g
|
carbs: 114.59g
1575*  698
Sun 12th: 879 * 73%
fat: 36.97g
|
protein: 32.91g
|
carbs: 110.50g
- -
Sat 11th: 1000 * 83%
fat: 25.30g
|
protein: 51.26g
|
carbs: 121.20g
- -
Thu 9th: 1253 * 104%
fat: 61.45g
|
protein: 71.47g
|
carbs: 103.52g
- -

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