gahomeseller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 784 * 65%
fat: 31.22g
|
protein: 20.54g
|
carbs: 101.95g
- -
Tue 17th: 1337 * 111%
fat: 55.85g
|
protein: 52.08g
|
carbs: 161.20g
- -
Sun 15th: 680 * 57%
fat: 30.12g
|
protein: 29.97g
|
carbs: 69.87g
- -
Sat 14th: 1419 * 118%
fat: 48.51g
|
protein: 52.25g
|
carbs: 142.35g
2087*  668
Fri 13th: 1512 * 126%
fat: 64.83g
|
protein: 52.52g
|
carbs: 156.65g
- -
Thu 12th: 1409 * 117%
fat: 64.81g
|
protein: 82.17g
|
carbs: 118.54g
- -
Wed 11th: 1315 * 110%
fat: 57.55g
|
protein: 35.38g
|
carbs: 116.61g
- -
Tue 10th: 1177 * 98%
fat: 50.44g
|
protein: 41.07g
|
carbs: 151.04g
- -
Mon 9th: 1149 * 96%
fat: 58.58g
|
protein: 48.84g
|
carbs: 106.62g
- -
Sun 8th: 1153 * 96%
fat: 51.57g
|
protein: 36.44g
|
carbs: 80.15g
- -
Sat 7th: 1317 * 110%
fat: 55.13g
|
protein: 57.57g
|
carbs: 154.54g
- -
Fri 6th: 1266 * 106%
fat: 64.89g
|
protein: 77.56g
|
carbs: 90.73g
- -
Thu 5th: 1184 * 99%
fat: 35.16g
|
protein: 72.05g
|
carbs: 152.48g
- -
Wed 4th: 1054 * 88%
fat: 48.41g
|
protein: 44.33g
|
carbs: 111.87g
- -
Tue 3rd: 1364 * 114%
fat: 54.21g
|
protein: 70.16g
|
carbs: 148.23g
1590*  226
Mon 2nd: 1145 * 95%
fat: 44.71g
|
protein: 72.62g
|
carbs: 115.08g
- -
September 2017
Fri 15th: 218 * 18%
fat: 4.20g
|
protein: 23.25g
|
carbs: 20.95g
- -
Wed 6th: 782 * 65%
fat: 27.05g
|
protein: 23.78g
|
carbs: 116.09g
- -
Tue 5th: 844 * 70%
fat: 43.76g
|
protein: 65.29g
|
carbs: 49.55g
- -
July 2017
Wed 26th: 1393 * 116%
fat: 65.33g
|
protein: 70.57g
|
carbs: 134.65g
- -

Other Related Links

Members