gahomeseller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 5th: 627 * 37%
fat: 18.05g
|
protein: 32.28g
|
carbs: 89.09g
- -
Thu 4th: 577 * 34%
fat: 28.05g
|
protein: 17.28g
|
carbs: 64.09g
- -
Wed 3rd: 580 * 34%
fat: 28.00g
|
protein: 23.00g
|
carbs: 63.00g
- -
Tue 2nd: 1265 * 74%
fat: 47.72g
|
protein: 70.89g
|
carbs: 140.51g
- -
Mon 1st: 917 * 54%
fat: 41.56g
|
protein: 28.20g
|
carbs: 114.69g
- -
November 2014
Tue 25th: 277 * 16%
fat: 11.05g
|
protein: 4.28g
|
carbs: 40.09g
- -
Thu 20th: 305 * 18%
fat: 10.55g
|
protein: 4.28g
|
carbs: 48.09g
- -
Thu 13th: 330 * 19%
fat: 14.00g
|
protein: 13.00g
|
carbs: 44.00g
- -
Wed 12th: 1341 * 79%
fat: 48.02g
|
protein: 60.46g
|
carbs: 158.61g
- -
Thu 6th: 1852 * 109%
fat: 73.61g
|
protein: 45.12g
|
carbs: 259.73g
- -
Wed 5th: 345 * 20%
fat: 12.11g
|
protein: 13.13g
|
carbs: 46.89g
- -
Tue 4th: 1493 * 88%
fat: 68.42g
|
protein: 58.34g
|
carbs: 154.73g
1625*  132
Mon 3rd: 1234 * 73%
fat: 46.71g
|
protein: 44.27g
|
carbs: 169.33g
1554*  320
October 2014
Thu 30th: 807 * 47%
fat: 34.05g
|
protein: 34.28g
|
carbs: 90.09g
- -
Tue 28th: 397 * 23%
fat: 13.55g
|
protein: 6.28g
|
carbs: 63.09g
- -
Mon 27th: 727 * 43%
fat: 37.55g
|
protein: 33.28g
|
carbs: 66.09g
- -
Mon 20th: 307 * 18%
fat: 8.55g
|
protein: 4.28g
|
carbs: 53.59g
- -
September 2014
Mon 22nd: 722 * 42%
fat: 32.05g
|
protein: 20.78g
|
carbs: 85.09g
- -
Wed 17th: 709 * 42%
fat: 27.30g
|
protein: 18.28g
|
carbs: 97.34g
- -
Tue 16th: 260 * 15%
fat: 0.00g
|
protein: 14.00g
|
carbs: 50.00g
- -

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