gahomeseller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 21st: 566 * 47%
fat: 15.89g
|
protein: 23.28g
|
carbs: 80.51g
- -
Wed 15th: 772 * 64%
fat: 28.83g
|
protein: 39.67g
|
carbs: 88.69g
- -
Thu 9th: 202 * 17%
fat: 6.69g
|
protein: 6.10g
|
carbs: 30.28g
- -
May 2016
Mon 23rd: 504 * 42%
fat: 18.86g
|
protein: 18.33g
|
carbs: 73.51g
- -
Tue 3rd: 1126 * 94%
fat: 52.40g
|
protein: 48.44g
|
carbs: 123.97g
- -
Mon 2nd: 1100 * 92%
fat: 33.18g
|
protein: 43.01g
|
carbs: 161.68g
- -
March 2016
Wed 30th: 1623 * 135%
fat: 77.55g
|
protein: 48.28g
|
carbs: 181.09g
- -
Mon 28th: 757 * 63%
fat: 27.05g
|
protein: 31.78g
|
carbs: 100.09g
- -
Tue 8th: 1383 * 115%
fat: 46.15g
|
protein: 47.38g
|
carbs: 199.20g
- -
February 2016
Mon 22nd: 302 * 25%
fat: 11.05g
|
protein: 3.28g
|
carbs: 46.09g
- -
Wed 3rd: 429 * 36%
fat: 25.99g
|
protein: 22.86g
|
carbs: 50.86g
- -
January 2016
Tue 19th: 442 * 37%
fat: 11.55g
|
protein: 8.28g
|
carbs: 81.09g
- -
Fri 8th: 150 * 12%
fat: 5.00g
|
protein: 2.00g
|
carbs: 23.00g
- -
Thu 7th: 477 * 40%
fat: 11.92g
|
protein: 19.41g
|
carbs: 74.72g
- -
Wed 6th: 403 * 34%
fat: 18.06g
|
protein: 12.52g
|
carbs: 52.99g
- -
Mon 4th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
December 2015
Wed 9th: 397 * 33%
fat: 10.55g
|
protein: 8.28g
|
carbs: 72.09g
- -
November 2015
Mon 16th: 254 * 21%
fat: 9.30g
|
protein: 8.28g
|
carbs: 33.09g
- -
September 2015
Fri 4th: 629 * 52%
fat: 28.49g
|
protein: 29.86g
|
carbs: 69.86g
- -
August 2015
Wed 26th: 534 * 44%
fat: 12.55g
|
protein: 34.78g
|
carbs: 66.99g
- -

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