gahomeseller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 1394 * 116%
fat: 52.17g
|
protein: 61.54g
|
carbs: 169.49g
- -
Wed 20th: 1253 * 104%
fat: 59.40g
|
protein: 89.70g
|
carbs: 91.80g
- -
Wed 13th: 397 * 33%
fat: 8.55g
|
protein: 5.28g
|
carbs: 73.09g
- -
Tue 12th: 1660 * 138%
fat: 62.76g
|
protein: 82.63g
|
carbs: 200.39g
- -
Mon 11th: 1152 * 68%
fat: 57.55g
|
protein: 70.28g
|
carbs: 90.09g
- -
March 2015
Mon 9th: 608 * 36%
fat: 16.45g
|
protein: 29.66g
|
carbs: 81.93g
1565*  957
Fri 6th: 517 * 30%
fat: 24.55g
|
protein: 24.28g
|
carbs: 50.09g
- -
Wed 4th: 655 * 39%
fat: 18.48g
|
protein: 24.26g
|
carbs: 98.58g
1565*  910
February 2015
Fri 20th: 550 * 32%
fat: 26.57g
|
protein: 36.22g
|
carbs: 40.10g
- -
January 2015
Thu 29th: 440 * 26%
fat: 19.00g
|
protein: 23.00g
|
carbs: 43.00g
- -
Wed 14th: 1449 * 85%
fat: 51.80g
|
protein: 75.18g
|
carbs: 177.44g
- -
Tue 13th: 691 * 41%
fat: 24.55g
|
protein: 30.08g
|
carbs: 88.69g
- -
Mon 5th: 719 * 42%
fat: 26.05g
|
protein: 36.28g
|
carbs: 85.59g
- -
Thu 1st: 807 * 47%
fat: 24.19g
|
protein: 30.84g
|
carbs: 120.96g
- -
December 2014
Fri 5th: 627 * 37%
fat: 18.05g
|
protein: 32.28g
|
carbs: 89.09g
- -
Thu 4th: 577 * 34%
fat: 28.05g
|
protein: 17.28g
|
carbs: 64.09g
- -
Wed 3rd: 580 * 34%
fat: 28.00g
|
protein: 23.00g
|
carbs: 63.00g
- -
Tue 2nd: 1265 * 74%
fat: 47.72g
|
protein: 70.89g
|
carbs: 140.51g
- -
Mon 1st: 917 * 54%
fat: 41.56g
|
protein: 28.20g
|
carbs: 114.69g
- -
November 2014
Tue 25th: 277 * 16%
fat: 11.05g
|
protein: 4.28g
|
carbs: 40.09g
- -

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