gahomeseller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 3rd: 429 * 36%
fat: 25.99g
|
protein: 22.86g
|
carbs: 50.86g
- -
January 2016
Tue 19th: 442 * 37%
fat: 11.55g
|
protein: 8.28g
|
carbs: 81.09g
- -
Fri 8th: 150 * 12%
fat: 5.00g
|
protein: 2.00g
|
carbs: 23.00g
- -
Thu 7th: 477 * 40%
fat: 11.92g
|
protein: 19.41g
|
carbs: 74.72g
- -
Wed 6th: 403 * 34%
fat: 18.06g
|
protein: 12.52g
|
carbs: 52.99g
- -
Mon 4th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
December 2015
Wed 9th: 397 * 33%
fat: 10.55g
|
protein: 8.28g
|
carbs: 72.09g
- -
November 2015
Mon 16th: 254 * 21%
fat: 9.30g
|
protein: 8.28g
|
carbs: 33.09g
- -
September 2015
Fri 4th: 629 * 52%
fat: 28.49g
|
protein: 29.86g
|
carbs: 69.86g
- -
August 2015
Wed 26th: 534 * 44%
fat: 12.55g
|
protein: 34.78g
|
carbs: 66.99g
- -
Fri 21st: 291 * 24%
fat: 12.02g
|
protein: 12.57g
|
carbs: 36.47g
- -
Thu 13th: 442 * 37%
fat: 15.05g
|
protein: 9.28g
|
carbs: 67.09g
- -
Tue 11th: 1438 * 120%
fat: 61.09g
|
protein: 63.26g
|
carbs: 164.73g
- -
Mon 10th: 1372 * 114%
fat: 58.89g
|
protein: 94.82g
|
carbs: 87.69g
- -
Thu 6th: 1033 * 86%
fat: 52.12g
|
protein: 42.62g
|
carbs: 109.31g
- -
July 2015
Thu 30th: 1097 * 91%
fat: 33.29g
|
protein: 44.52g
|
carbs: 167.38g
- -
Tue 28th: 1046 * 87%
fat: 27.82g
|
protein: 55.01g
|
carbs: 162.52g
- -
Mon 27th: 1218 * 102%
fat: 59.39g
|
protein: 40.94g
|
carbs: 149.15g
- -
Sun 26th: 1016 * 85%
fat: 23.88g
|
protein: 49.87g
|
carbs: 117.68g
- -
Sat 25th: 1133 * 94%
fat: 33.28g
|
protein: 63.02g
|
carbs: 148.91g
- -

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