gahomeseller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 28th: 277 * 23%
fat: 7.30g
|
protein: 13.78g
|
carbs: 39.09g
- -
Mon 6th: 107 * 9%
fat: 4.55g
|
protein: 0.28g
|
carbs: 15.09g
- -
October 2017
Wed 25th: 107 * 9%
fat: 4.55g
|
protein: 0.28g
|
carbs: 15.09g
- -
Mon 23rd: 1414 * 118%
fat: 59.58g
|
protein: 57.28g
|
carbs: 158.83g
- -
Sat 21st: 667 * 56%
fat: 31.05g
|
protein: 22.78g
|
carbs: 88.09g
- -
Wed 18th: 784 * 65%
fat: 31.22g
|
protein: 20.54g
|
carbs: 101.95g
- -
Tue 17th: 1337 * 111%
fat: 55.85g
|
protein: 52.08g
|
carbs: 161.20g
- -
Sun 15th: 680 * 57%
fat: 30.12g
|
protein: 29.97g
|
carbs: 69.87g
- -
Sat 14th: 1419 * 118%
fat: 48.51g
|
protein: 52.25g
|
carbs: 142.35g
2087*  668
Fri 13th: 1512 * 126%
fat: 64.83g
|
protein: 52.52g
|
carbs: 156.65g
- -
Thu 12th: 1409 * 117%
fat: 64.81g
|
protein: 82.17g
|
carbs: 118.54g
- -
Wed 11th: 1315 * 110%
fat: 57.55g
|
protein: 35.38g
|
carbs: 116.61g
- -
Tue 10th: 1177 * 98%
fat: 50.44g
|
protein: 41.07g
|
carbs: 151.04g
- -
Mon 9th: 1149 * 96%
fat: 58.58g
|
protein: 48.84g
|
carbs: 106.62g
- -
Sun 8th: 1153 * 96%
fat: 51.57g
|
protein: 36.44g
|
carbs: 80.15g
- -
Sat 7th: 1317 * 110%
fat: 55.13g
|
protein: 57.57g
|
carbs: 154.54g
- -
Fri 6th: 1266 * 106%
fat: 64.89g
|
protein: 77.56g
|
carbs: 90.73g
- -
Thu 5th: 1184 * 99%
fat: 35.16g
|
protein: 72.05g
|
carbs: 152.48g
- -
Wed 4th: 1054 * 88%
fat: 48.41g
|
protein: 44.33g
|
carbs: 111.87g
- -
Tue 3rd: 1364 * 114%
fat: 54.21g
|
protein: 70.16g
|
carbs: 148.23g
1590*  226

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