gahomeseller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 305 * 18%
fat: 10.55g
|
protein: 4.28g
|
carbs: 48.09g
- -
Thu 13th: 330 * 19%
fat: 14.00g
|
protein: 13.00g
|
carbs: 44.00g
- -
Wed 12th: 1341 * 79%
fat: 48.02g
|
protein: 60.46g
|
carbs: 158.61g
- -
Thu 6th: 1852 * 109%
fat: 73.61g
|
protein: 45.12g
|
carbs: 259.73g
- -
Wed 5th: 345 * 20%
fat: 12.11g
|
protein: 13.13g
|
carbs: 46.89g
- -
Tue 4th: 1493 * 88%
fat: 68.42g
|
protein: 58.34g
|
carbs: 154.73g
1625*  132
Mon 3rd: 1234 * 73%
fat: 46.71g
|
protein: 44.27g
|
carbs: 169.33g
1554*  320
October 2014
Thu 30th: 807 * 47%
fat: 34.05g
|
protein: 34.28g
|
carbs: 90.09g
- -
Tue 28th: 397 * 23%
fat: 13.55g
|
protein: 6.28g
|
carbs: 63.09g
- -
Mon 27th: 727 * 43%
fat: 37.55g
|
protein: 33.28g
|
carbs: 66.09g
- -
Mon 20th: 307 * 18%
fat: 8.55g
|
protein: 4.28g
|
carbs: 53.59g
- -
September 2014
Mon 22nd: 722 * 42%
fat: 32.05g
|
protein: 20.78g
|
carbs: 85.09g
- -
Wed 17th: 709 * 42%
fat: 27.30g
|
protein: 18.28g
|
carbs: 97.34g
- -
Tue 16th: 260 * 15%
fat: 0.00g
|
protein: 14.00g
|
carbs: 50.00g
- -
Thu 11th: 459 * 27%
fat: 23.43g
|
protein: 18.53g
|
carbs: 39.09g
- -
August 2014
Wed 27th: 1226 * 72%
fat: 54.14g
|
protein: 34.02g
|
carbs: 147.53g
- -
Tue 26th: 701 * 41%
fat: 31.65g
|
protein: 18.63g
|
carbs: 88.59g
- -
Thu 21st: 1647 * 97%
fat: 67.30g
|
protein: 68.83g
|
carbs: 197.99g
- -
Mon 18th: 512 * 30%
fat: 14.55g
|
protein: 29.78g
|
carbs: 70.59g
- -
Fri 15th: 1412 * 83%
fat: 49.55g
|
protein: 54.28g
|
carbs: 186.09g
- -

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