gahomeseller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 17th: 420 * 35%
fat: 10.03g
|
protein: 28.35g
|
carbs: 57.10g
- -
April 2018
Sat 7th: 919 * 77%
fat: 43.50g
|
protein: 41.00g
|
carbs: 91.00g
- -
Thu 5th: 147 * 12%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
March 2018
Wed 21st: 120 * 10%
fat: 0.00g
|
protein: 15.00g
|
carbs: 13.00g
- -
Wed 14th: 987 * 82%
fat: 42.55g
|
protein: 46.28g
|
carbs: 105.09g
- -
Mon 12th: 170 * 14%
fat: 5.00g
|
protein: 12.00g
|
carbs: 20.00g
- -
Sat 10th: 712 * 59%
fat: 27.97g
|
protein: 41.29g
|
carbs: 77.48g
- -
Thu 8th: 1304 * 109%
fat: 67.52g
|
protein: 45.63g
|
carbs: 134.77g
- -
Wed 7th: 709 * 59%
fat: 30.42g
|
protein: 38.05g
|
carbs: 80.03g
- -
February 2018
Wed 28th: 733 * 61%
fat: 27.93g
|
protein: 41.06g
|
carbs: 81.91g
- -
Tue 27th: 515 * 43%
fat: 12.80g
|
protein: 24.78g
|
carbs: 76.09g
- -
Sun 25th: - - 917* -
Wed 21st: 1099 * 92%
fat: 40.33g
|
protein: 56.74g
|
carbs: 137.48g
- -
Tue 20th: 444 * 37%
fat: 14.48g
|
protein: 33.56g
|
carbs: 45.58g
- -
Mon 19th: 996 * 83%
fat: 38.71g
|
protein: 62.14g
|
carbs: 102.57g
- -
Sun 18th: 350 * 29%
fat: 20.00g
|
protein: 23.00g
|
carbs: 21.00g
- -
Fri 16th: 1289 * 107%
fat: 60.78g
|
protein: 55.14g
|
carbs: 108.76g
- -
Thu 15th: 1210 * 101%
fat: 67.52g
|
protein: 59.83g
|
carbs: 86.51g
- -
Wed 14th: 447 * 37%
fat: 7.55g
|
protein: 31.28g
|
carbs: 62.09g
- -
Mon 12th: 1325 * 110%
fat: 55.60g
|
protein: 104.55g
|
carbs: 100.17g
1309*  16
Sun 11th: 1610 * 134%
fat: 86.00g
|
protein: 54.00g
|
carbs: 146.00g
- -

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