gahomeseller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Fri 21st: 1240 * 103%
fat: 51.00g
|
protein: 43.00g
|
carbs: 142.00g
- -
Tue 4th: 1578 * 132%
fat: 72.03g
|
protein: 100.79g
|
carbs: 116.99g
- -
September 2016
Tue 27th: 1067 * 89%
fat: 43.78g
|
protein: 42.48g
|
carbs: 124.34g
1608*  541
Sat 24th: 1129 * 94%
fat: 54.55g
|
protein: 62.28g
|
carbs: 94.09g
- -
Fri 23rd: 1048 * 87%
fat: 42.32g
|
protein: 45.97g
|
carbs: 134.30g
- -
Thu 22nd: 413 * 34%
fat: 9.71g
|
protein: 11.84g
|
carbs: 68.84g
- -
Wed 21st: 1207 * 101%
fat: 41.43g
|
protein: 56.42g
|
carbs: 106.45g
- -
Tue 20th: 52 * 4%
fat: 2.00g
|
protein: 0.50g
|
carbs: 7.50g
- -
Mon 19th: 245 * 20%
fat: 6.05g
|
protein: 6.88g
|
carbs: 40.69g
- -
Fri 16th: 1082 * 90%
fat: 62.30g
|
protein: 46.62g
|
carbs: 81.20g
- -
Wed 14th: 411 * 34%
fat: 28.55g
|
protein: 20.92g
|
carbs: 14.00g
- -
Sun 11th: 527 * 44%
fat: 16.80g
|
protein: 19.28g
|
carbs: 73.09g
- -
Thu 8th: 689 * 57%
fat: 23.31g
|
protein: 36.93g
|
carbs: 87.63g
- -
Wed 7th: 691 * 58%
fat: 21.76g
|
protein: 32.23g
|
carbs: 101.93g
- -
Tue 6th: 1143 * 95%
fat: 37.57g
|
protein: 83.43g
|
carbs: 114.16g
- -
Mon 5th: 475 * 40%
fat: 22.06g
|
protein: 12.77g
|
carbs: 62.50g
- -
Sun 4th: 101 * 8%
fat: 3.43g
|
protein: 11.43g
|
carbs: 7.24g
- -
Thu 1st: 623 * 52%
fat: 17.43g
|
protein: 25.83g
|
carbs: 94.04g
- -
August 2016
Wed 31st: 465 * 39%
fat: 27.53g
|
protein: 15.06g
|
carbs: 45.22g
- -
Tue 30th: 1030 * 86%
fat: 35.15g
|
protein: 46.38g
|
carbs: 137.59g
1715*  685

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