Weigh In record (no journal entry) for 01 December 2014
|
128.8 lb
Lost so far: 15.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2014:
|
917 kcal
|
Fat: 41.56g | Prot: 28.20g | Carb: 114.69g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Cascadian farm organic crunchy peanut butter granola bar. Lunch: Athenos ATHENOS RD FAT CRMBL FETA, Cardini's Cardini Light Caesar Vinaigrette, Fresh Express Italian Tender Lettuce Mix. Dinner: Kraft Velveeta Shells & Cheese Original, Cream Of Potato Soup (Canned, Condensed), Allens Mixed Vegetables, Pillsbury Pie Crusts - All Ready Rolled, Le Sueur Very Young Small Sweet Peas, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Belvita Blueberry Breakfast Biscuits, Wonderful Pistachios. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gahomeseller's weight history
|