Weigh In record (no journal entry) for 04 December 2014
|
167.4 lb
Lost so far: 12.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2014:
|
1925 kcal
|
Fat: 89.49g | Prot: 148.63g | Carb: 142.59g.
Breakfast: Strawberries, Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Hershey's Dark Chocolate Nuggets with Almond. Lunch: Clancy's Corn Chips, Market Pantry 2% American Cheese Singles, Kroger Whole White Wheat Sandwich Buns, Ketchup, Hormel Pulled Pork, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Ketchup, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Golden Delicious Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
1850 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|