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Good Morning FS Family!
I really did NOT expect a loss this week! I have struggled the past couple of weeks .. and I've realized that I've been trying to deal with things in and of myself lately. Life has been so stressful lately! And SOOOO busy! I've allowed myself to get TOO busy .. neglecting my relationship with the Lord, and even with my family. I know that apart from Christ Jesus, I can do NOTHING. Making these lifestyle changes .. getting healthier, losing weight .. it should ALL be for the GLORY OF GOD! And NEVER for the glory of myself. As soon as it becomes about ME .. I'm doing it for all of the wrong reasons. My journey .. my LIFE .. everything I am, and everything I do ... is ALL because of HIM, and all FOR Him! My greatest desire is to honor God with my life! My greatest desire is to love the Lord my God the VERY MOST .. above all else! To give Him first place in every area of my life. And I feel like I've lost the right focus lately. But that is the beauty of it! TODAY is a NEW day! Today I can make the decision to LOOK UP .. to seek the Lord first in everything .. to give attention to my relationship with Jesus .. and to my family! God's mercies are new every morning! He is ABUNDANT in grace! And I'm just SOOOOOO beyond THANKFUL .. SOOOO beyond HUMBLED .. and SOOOOO beyond BLESSED ... that I serve a GOOD GOD! A FAITHFUL FATHER! He is my HELP .. my SUPPORT .. my STRENGTH .. my WISDOM .. my ABILITY! This morning I give Him ALL of the glory, ALL of my praise, and ALL of my THANKS! <3
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1468 kcal
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Fat: 48.63g | Prot: 55.01g | Carb: 201.43g.
Breakfast: Friendly Farms 2% Reduced Fat Milk, Malt-O-Meal Hot Wheat Cereal Maple & Brown Sugar. Lunch: Water, Kroger Frozen Cauliflower, Hormel Sliced Roast Beef & Gravy, Bob Evans Garlic Mashed Potatoes. Dinner: Water, Bearitos Taco Shells, Black Bean Taco, Crystal Farms Shredded Cheddar Cheese, Sour Cream, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Cilantro Avocado Dressing. Snacks/Other: Calbee Lentil Snaps, Wonka Nerd Rope, Burger King Vanilla Soft Serve Cone, Twix Twix. more...
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losing 1.2 lb a week
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