Katsolo's Journal, 08 April 2022

Strawberry vanilla anabolic ice cream. Because it’s hot. 98° hot.

Diet Calendar Entries for 08 April 2022:
1202 kcal Fat: 47.24g | Prot: 107.39g | Carb: 97.73g.   Breakfast: Egg, Egg White, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Kirkland Signature Pesto Sauce, Simply Nature Edamame Spaghetti, Hummus, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Strawberries , Bouchard Dark Chocolate. more...
3752 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Wow! Hotsy totsy!!! 
08 Apr 22 by member: bearnoggin
Looks delicious and refreshing!😉 
08 Apr 22 by member: Augusta888
Hurry up and eat that - 90 degrees - I cannot stand the heat because my blood is frozen - hurry up I can see your ice cream melting - that sounds perfect for a hot day. 
09 Apr 22 by member: Jergens123
It rain snowed all day. Maybe i should say sleet. Terrible, cold day. 
09 Apr 22 by member: davidsprincess
I thought ice cream was a requirement on any day over 85 degrees. 
09 Apr 22 by member: LivinBreezy
mmmm strawberry  
09 Apr 22 by member: buenitabishop
I'd eat that at 98 below! 
09 Apr 22 by member: Draglist
Don't come to Southern Arizona. It will give you and excuse to eat ice cream! 
09 Apr 22 by member: sugarplum_
How many calories?😊 
09 Apr 22 by member: gage4ever
Joe is in Southern California for a few days in that heat, but he hasn't complained. Your ice cream looks deliciously refreshing.😋 I'm sure it done the trick of cooling you down. 🍨 
09 Apr 22 by member: _bec_ca
Katsolo, it was so hot yesterday, chickens were laying hard-boiled eggs.😄 I’ll take the ice cream even when it’s 30 below!😋😋😋 
09 Apr 22 by member: Shrewdness
It dropped to almost freezing last night ---- I am thinking "hot chocolate and a pizza" --- NOT ice cream. 
09 Apr 22 by member: Jergens123
98 is really hot! We were close to 90 where I am in Northern California and the a/c was on all day. We are supposed to cool down for the next week. I like ice cream no matter the weather! 
09 Apr 22 by member: Fritzy 22
if it's hot again today, we're going to do three berry mix. I think the tartness will make this even better. the protein mix flavor is a bit too sweet.  
09 Apr 22 by member: Katsolo

     
 

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