Shiniquiet's Journal, 02 December 2014

196.0 lb Lost so far: 3.7 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 38.43g | Prot: 56.00g | Carb: 235.74g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) . Dinner: Cape Cod Beachside Barbeque Potato Chips, Dutch Country Pumpkin Roll, Subway 12" Turkey Breast. more...

2427 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...