keeptitrealnow's Journal, 03 December 2014

197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 70.35g | Prot: 97.79g | Carb: 261.97g.   Breakfast: Coffee with Cream. Lunch: Split Pea Soup, Planet Sub 6" Tempeh Parmesan. Dinner: Beer, Olafsons Naan Bread, chicken tikka masala, side salad. Snacks/Other: Dairyland Whipped Cream, Pumpkin Pie. more...

2458 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...