Weigh In record (no journal entry) for 03 December 2014
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239.5 lb
Lost so far: 30.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1584 kcal
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Fat: 44.85g | Prot: 59.01g | Carb: 255.54g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Kirkland Signature Boneless Skinless Chicken Thighs, Mushrooms, Bell Peppers, Pears. Dinner: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Progresso Light Savory Beef Barley Vegetable Soup, Ketchup, Potato Puffs. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Pears, Wonka Spree Candy Chewy, Lipton Pure Leaf Iced Tea Lemon. more...
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2646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.1 lb a week
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