Jon.D's Journal, 26 November 2014

246.6 lb Lost so far: 23.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

---

1408 kcal

Fat: 42.91g | Prot: 99.65g | Carb: 154.51g.   Breakfast: Coffee with Cream and Sugar, Bananas, Tea (Brewed). Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Uncle Ben's Long Grain & Wild Rice. Dinner: Lettuce Salad with Assorted Vegetables, Ken's Steak House Light Options Raspberry Walnut Dressing, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sunshine Cheez-It Snack Mix Double Cheese, Gala Apples. more...

2725 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...