Jon.D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 20th: 1878 * 125%
fat: 74.02g
|
protein: 95.50g
|
carbs: 212.54g
- -
Mon 19th: 736 * 49%
fat: 35.34g
|
protein: 39.80g
|
carbs: 73.08g
- -
April 2023
Thu 20th: - - 654* -
Wed 19th: - - 3111* -
Tue 18th: - - 3134* -
Mon 17th: - - 3212* -
Sun 16th: - - 2830* -
Sat 15th: - - 2635* -
Fri 14th: - - 2788* -
Thu 13th: - - 2696* -
Wed 12th: - - 2663* -
Tue 11th: - - 2649* -
Mon 10th: - - 3302* -
Sun 9th: - - 2485* -
Sat 8th: - - 1983* -
Fri 7th: - - 3131* -
Thu 6th: - - 2710* -
Wed 5th: - - 2987* -
Tue 4th: - - 2125* -
Mon 3rd: - - 2804* -
Sun 2nd: - - 2422* -
Sat 1st: - - 1582* -

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