Jon.D's Journal, 10 December 2014

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Weigh In record (no journal entry) for 10 December 2014

236.8 lb Lost so far: 33.2 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2014:

1105 kcal

Fat: 50.30g | Prot: 50.09g | Carb: 110.20g. Lunch: Enchilada with Beef and Cheese, Daisy Sour Cream, White Rice (Long-Grain, Cooked), Burrito with Beef, Beans and Cheese. more...

2617 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.7 lb a week

2 Supporters Support

Comments

Good weekly loss

10 Dec 14 by member: unamoyer


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Jon.D's Journal, 10 December 2014

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