jfkiesel's Journal, 03 December 2014

been sick

191.6 lb Lost so far: 39.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 58.31g | Prot: 74.05g | Carb: 271.42g.   Breakfast: 2% Fat Milk, Minute Maid Orange Juice, General Mills Honey Nut Cherrios Cups. Lunch: cafeteria home-style chicken and rice soup. Dinner: Wendy's French Fries (Small), Wendy's 10 Piece Chicken Nuggets. Snacks/Other: Gatorade Lemon-Lime Thirst Quencher, Gatorade Protein Recovery Shake. more...

3249 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Bowling - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...