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jfkiesel
Journal
03 Dec 14
jfkiesel's Journal, 03 December 2014
jfkiesel's Profile
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been sick
191.6 lb
Lost so far:
39.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2014:
1892 kcal
Fat: 58.31g | Prot: 74.05g | Carb: 271.42g.
Breakfast:
2% Fat Milk, Minute Maid Orange Juice, General Mills Honey Nut Cherrios Cups.
Lunch:
cafeteria home-style chicken and rice soup.
Dinner:
Wendy's French Fries (Small), Wendy's 10 Piece Chicken Nuggets.
Snacks/Other:
Gatorade Lemon-Lime Thirst Quencher, Gatorade Protein Recovery Shake.
more...
3249 kcal
Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Bowling - 2 hours, Resting - 4 hours, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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