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jfkiesel
Journal
10 Dec 14
jfkiesel's Journal, 10 December 2014
jfkiesel's Profile
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started working out, was 195 Monday morning
191.0 lb
Lost so far:
40.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2014:
1906 kcal
Fat: 69.56g | Prot: 74.80g | Carb: 248.42g.
Breakfast:
Kellogg's Special K Fruit & Yogurt Cereal (Container), 5 HOUR ENERGY 5 HOUR ENERGY - Berry, Minute Maid Orange Juice, 2% Fat Milk.
Lunch:
cafeteria chili con carne.
Dinner:
Wendy's 10 Piece Chicken Nuggets, Wendy's French Fries (Small).
Snacks/Other:
Gatorade Thirst Quencher Fruit Punch (Bottle).
more...
3240 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 11 hours, Bowling - 2 hours, Resting - 3 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 0.6 lb a week
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