jfkiesel's Journal, 10 December 2014

started working out, was 195 Monday morning
191.0 lb Lost so far: 40.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2014:
1906 kcal Fat: 69.56g | Prot: 74.80g | Carb: 248.42g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal (Container), 5 HOUR ENERGY 5 HOUR ENERGY - Berry, Minute Maid Orange Juice, 2% Fat Milk. Lunch: cafeteria chili con carne. Dinner: Wendy's 10 Piece Chicken Nuggets, Wendy's French Fries (Small). Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle). more...
3240 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Sitting - 11 hours, Bowling - 2 hours, Resting - 3 hours and 10 minutes, Sleeping - 7 hours. more...
losing 0.6 lb a week

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