Weigh In record (no journal entry) for 03 December 2014
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173.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1925 kcal
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Fat: 68.09g | Prot: 69.65g | Carb: 265.49g.
Breakfast: Kemps Fat Free Skim Milk, Post Post Shredded Wheat Original Spoon Size Cereal, Dannon Activia Light Fat Free Nonfat Yogurt Blueberry No Sugar Added, Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor. Lunch: Cuties Clementines, Pears, Grapes, Kraft Lunchables Pepperoni & Mozzarella, Welch's Fruit Snacks Fat Free. Dinner: Planters Whole Cashews, HoneyBaked Honey Baked Ham. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Cheetos Crunchy Cheetos (Package), Cheese Flavor Popcorn, Pillsbury Pumpkin Quick Bread & Muffin Mix. more...
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gaining 0.4 lb a week
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