Weigh In record (no journal entry) for 21 January 2015
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178.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1491 kcal
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Fat: 38.07g | Prot: 45.69g | Carb: 238.08g.
Breakfast: Minute Maid Light Orange Juice, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Strawberries, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Nabisco Premium Original Saltine Crackers, Wonderful Halos Mandarin Oranges, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Welch's Fruit Snacks Fat Free, Pears. Dinner: Sutter Home White Zinfandel, Rotisserie Chicken, Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Brach's Small Conversation Hearts, Jell-O Sugar Free Black Cherry, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. more...
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2132 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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