Weigh In record (no journal entry) for 02 December 2014
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218.8 lb
Lost so far: 33.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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2055 kcal
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Fat: 78.83g | Prot: 77.36g | Carb: 264.65g.
Breakfast: Delicia Chocolate Truffles, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Dole Frozen Mixed Fruit, Muscletech Premium Whey Protein+, BioQuest Fusion Force Pre-Workout Optimizer, Jack Link's Jumbo Teriyaki Beef Steak. Lunch: Andes Mint Candies, Mountain Dew Diet Mountain Dew (20 oz Bottle), Luna Luna Bar - Peanut Butter Cookie. Dinner: BioQuest Fusion Force Pre-Workout Optimizer, Dairy Queen Tin Mint Blizzard (Small), Dr. Pepper Diet Dr Pepper (16 oz), Dairy Queen 1/4 lb Classic GrillBurger with Cheese, Dairy Queen French Fries (Regular). Snacks/Other: Claussen Kosher Dill Pickle Halves. more...
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3564 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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