Sajastewart's Journal, 05 December 2014

217.2 lb Lost so far: 34.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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678 kcal

Fat: 23.50g | Prot: 33.00g | Carb: 87.00g.   Breakfast: Dr. Pepper Diet Dr Pepper (16 oz), Lucky Country Aussie Style Soft Gourmet Licorice - Black, Muscletech Premium Whey Protein+, BioQuest Fusion Force Pre-Workout Optimizer. Lunch: PROBAR Peanut Butter Bar. more...

2822 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...