Sajastewart's Journal, 01 December 2014

221.8 lb Lost so far: 30.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

---

2479 kcal

Fat: 121.71g | Prot: 59.34g | Carb: 283.92g.   Breakfast: Delicia Chocolate Truffles, Cellucor C4 Extreme. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Dr. Pepper Diet Dr. Pepper (Bottle), TGI Friday's Sweet Potato Fries, Great Value Chicken Bacon Ranch Sandwich Kit. Dinner: Subway White Chip Macadamia Nut Cookie, Subway 6" Italian BMT. more...

3005 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...