cthomasflood's Journal, 02 December 2014

170.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 120.83g | Prot: 153.56g | Carb: 215.06g.   Breakfast: Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Sugar, Whole Wheat Flour, Egg, Egg, Coffee Bean Americano, Almond Butter, Bananas , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , CytoSport Monster Milk - Chocolate, Wellshire Farms Canadian Style Seasoned Uncured Bacon. Lunch: Aurora Natural Salad Fixins' - Cranberry Orange, Sabra Jalapeno Hummus, Green Leaf Lettuce, Cucumber (with Peel), Turkey Breast Meat, Provolone Cheese, Tomatoes. Dinner: Open Nature roasted red pepper chicken sausage, Extra Virgin Olive Oil, Potato (Flesh and Skin), Onions, onions, Cheddar Cheese, Mustard, sauerkraut, Red Sweet Pepper, Light Sour Cream, Plain Yogurt. Snacks/Other: Merlot Wine , Breyers Breyers Ice Cream Salted Caramel, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Ghirardelli Bittersweet Baking Chips 60% Cacao. more...

2945 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 40 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours. more...