cthomasflood's Journal, 03 December 2014

169.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 90.58g | Prot: 152.30g | Carb: 150.05g.   Breakfast: Wellshire Farms Canadian Style Seasoned Uncured Bacon, Egg, CytoSport Monster Milk - Chocolate, Milk (2% Lowfat with Added Vitamin A) , Bananas , Whole Milk, Almond Butter, Coffee Bean Americano. Lunch: roasted red pepper chicken sausage, Extra Virgin Olive Oil, onions, Mustard, sauerkraut, Red Sweet Pepper. Dinner: Aidells Chicken Sausage, Diced Tomatos, Black-eyed peas, Brown rice, Sweet Red Peppers, Tomato Paste, Onion, Olive Oil, Shrimp. Snacks/Other: Merlot Wine , Quest Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2922 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 3 hours and 20 minutes. more...