theshyguy's Journal, 02 December 2014

256.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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2192 kcal

Fat: 90.75g | Prot: 95.58g | Carb: 263.66g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Rice with Beans. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Panera Bread Chocolate Chipper Cookie. more...

3317 kcal

Activities & Exercise: Christmas countdown - 30 minutes, T-25 Speed 1.0 - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...