Weigh In record (no journal entry) for 07 April 2022
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180.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1213 kcal
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Fat: 51.90g | Prot: 28.08g | Carb: 162.87g.
Breakfast: Honey , Quaker Old Fashioned Oats. Lunch: Arby's Fish Sandwich. Snacks/Other: Coconut Cream Pie. more...
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gaining 0.1 lb a week
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