Weigh In record (no journal entry) for 23 February 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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820 kcal
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Fat: 28.56g | Prot: 42.65g | Carb: 103.61g.
Breakfast: Water , Grapes, Coffee. Lunch: Doritos Toasted Corn Tortilla Chips, Salsa, Vlasic Kosher Dill Wholes, Sweet Onions , Lettuce, Tuna Salad. Dinner: Broccoli Flower Clusters , Lemon Juice, Water , Fresh & Easy Seafood Cocktail Sauce, Kroger White Potatoes Sliced, Brown and Wild Rice, Steamed or Boiled Shrimp. Snacks/Other: Raspberries , Blueberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Water , Coffee. more...
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2266 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 20 minutes, Housework - 35 minutes, Shopping - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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