Weigh In record (no journal entry) for 02 December 2014
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116.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1382 kcal
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Fat: 42.50g | Prot: 59.24g | Carb: 141.10g.
Breakfast: Kroger Lemon Poppyseed Muffin, Starbucks Nonfat Chestnut Praline Latte (Grande). Lunch: Wegmans Greek Feta Yogurt Dressing, Breakstone's Live Active 2% Cottage Cheese, Garden Lites Frozen Roasted Vegetable Souffle. Dinner: Cabernet Sauvignon Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Brussels Sprouts, Trader Joe's Roasted Corn, Trader Joe's Bacon Wrapped Scallops. Snacks/Other: Cabernet Sauvignon Wine. more...
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2073 kcal
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Activities & Exercise:
Power Vinyasa Yoga - 1 hour, Booty Barre - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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