Jekpeter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Wed 3rd: 381 * 21%
fat: 1.35g
|
protein: 11.61g
|
carbs: 55.06g
- -
May 2022
Tue 17th: 1131 * 63%
fat: 35.20g
|
protein: 42.41g
|
carbs: 91.52g
- -
Mon 16th: 1118 * 62%
fat: 47.73g
|
protein: 67.55g
|
carbs: 101.47g
- -
October 2021
Thu 7th: 1537 * 85%
fat: 76.35g
|
protein: 49.00g
|
carbs: 158.42g
1312*  225
Mon 4th: 1529 * 85%
fat: 76.13g
|
protein: 66.29g
|
carbs: 141.00g
- -
September 2021
Mon 13th: 2347 * 130%
fat: 88.51g
|
protein: 87.14g
|
carbs: 246.86g
1632*  715
Sun 12th: 1288 * 72%
fat: 47.16g
|
protein: 49.31g
|
carbs: 129.70g
- -
July 2021
Mon 19th: 762 * 42%
fat: 32.55g
|
protein: 23.28g
|
carbs: 93.09g
1666*  904
June 2021
Tue 8th: 1306 * 73%
fat: 55.88g
|
protein: 50.62g
|
carbs: 149.27g
- -
Mon 7th: 2341 * 130%
fat: 121.00g
|
protein: 101.00g
|
carbs: 217.50g
- -
May 2021
Wed 19th: 560 * 31%
fat: 19.93g
|
protein: 39.88g
|
carbs: 54.59g
- -
February 2021
Wed 24th: 1678 * 93%
fat: 77.21g
|
protein: 58.37g
|
carbs: 183.35g
- -
January 2021
Wed 27th: 1324 * 74%
fat: 63.67g
|
protein: 66.46g
|
carbs: 140.12g
- -
Thu 21st: 1797 * 100%
fat: 91.95g
|
protein: 100.37g
|
carbs: 153.98g
1632*  165
Wed 20th: 2099 * 117%
fat: 91.79g
|
protein: 80.77g
|
carbs: 189.81g
- -
Tue 19th: 1973 * 110%
fat: 96.48g
|
protein: 124.62g
|
carbs: 148.29g
1632*  341
Mon 18th: 1357 * 75%
fat: 49.99g
|
protein: 89.26g
|
carbs: 156.86g
1632*  275
Sun 17th: 2121 * 118%
fat: 112.42g
|
protein: 64.53g
|
carbs: 144.95g
1738*  383
Sat 16th: 1946 * 108%
fat: 123.22g
|
protein: 92.93g
|
carbs: 112.93g
1738*  208
August 2020
Mon 3rd: 213 * 11%
fat: 14.40g
|
protein: 13.73g
|
carbs: 7.58g
- -

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