Weigh In record (no journal entry) for 27 January 2015
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115.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1850 kcal
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Fat: 90.13g | Prot: 60.91g | Carb: 154.24g.
Breakfast: Green Tea, Smucker's Simply Fruit Black Raspberry, Justin's Nut Butter Natural Almond Butter - Classic, Thomas' Original English Muffins. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Laughing Cow Mini Babybel Light Cheese, Panera Bread Low-Fat Chicken Tortilla Soup (Cup). Dinner: Red Table Wine, Cheesecake, Whole Foods Market Two-Bite Coconut Macaroons, Brussel Sprouts w/ Bacon and Nuts, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Frescos Poached Pear & Blue Cheese Salad Blend, Fresh Choice Butternut Squash Bisque. more...
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1693 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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