Weigh In record (no journal entry) for 13 October 2014
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117.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1072 kcal
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Fat: 39.25g | Prot: 28.00g | Carb: 156.00g.
Breakfast: General Mills Cheerios Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sargento Natural Vermont Sharp White Cheddar, Pacific Natural Foods Curried Red Lentil Soup, Hormel Genoa Salami, Pita Gourmet Mini Pita Bread, Sabra Roasted Red Pepper Hummus. Snacks/Other: Starbucks Caramel Apple Spice (Grande). more...
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losing 0.2 lb a week
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