Weigh In record (no journal entry) for 02 December 2014
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1433 kcal
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Fat: 34.11g | Prot: 56.55g | Carb: 197.39g.
Breakfast: Starbucks Mint Mocha Frappuccino, Ovaltine Rich Chocolate Mix, Price Chopper Fat Free Milk (Vitamins A & D added), Chocolate Chip Muffin. Lunch: Nestle Juicy Juice 100% Punch Juice, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Refried Beans (Canned), Chi-Chi's White Corn Tortilla, Eckrich Ham off The Bone. Dinner: Milk (1% Lowfat with Added Vitamin A), Tres Leche Cake. more...
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losing 28.0 lb a week
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