Weigh In record (no journal entry) for 02 December 2014
|
164.2 lb
Lost so far: 65.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2014:
|
929 kcal
|
Fat: 31.17g | Prot: 32.68g | Carb: 136.04g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Green Peppers, Dole Tropical Mixed Fruit, 2% Fat Milk, General Mills Rice Chex Cereal, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Rice Chex Cereal. Snacks/Other: Cuties Clementines. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smores4health's weight history
|