Weigh In record (no journal entry) for 16 December 2014
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161.0 lb
Lost so far: 69.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1054 kcal
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Fat: 34.02g | Prot: 100.32g | Carb: 83.17g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Canola Vegetable Oil, Egg. Lunch: Apples. Dinner: Nabisco Premium Saltine Crackers Original, Venison/Deer Steak, Nabisco Premium Saltine Crackers Original, Venison/Deer Steak, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almased Synergy Diet. Snacks/Other: Roasted Potato, Sweet Potato. more...
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losing 1.6 lb a week
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