smores4health's Journal, 17 November 2014

Weigh In record (no journal entry) for 17 November 2014
165.4 lb Lost so far: 64.6 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entry for 17 November 2014:
927 kcal Fat: 25.52g | Prot: 35.90g | Carb: 139.71g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Fruity Pebbles Cereal, Kroger Oat Squares, Coffee. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Apple Barn Apple Butter, Egg, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Oat Squares. more...
steady weight

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