Weigh In record (no journal entry) for 02 December 2014
|
154.3 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 December 2014:
|
357 kcal
|
Fat: 19.59g | Prot: 10.21g | Carb: 37.04g.
Breakfast: Santa Helena Paçoca Diet, Polenguinho Polenguinho Pocket Light. Snacks/Other: Cookies com Pepitas de Chocolate (com Manteiga), Cookies com Pepitas de Chocolate (com Manteiga), Café com Açúcar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asafemiguel's weight history
|