asafemiguel's Journal, 27 November 2014

Weigh In record (no journal entry) for 27 November 2014

156.5 lb Lost so far: 0 lb. Still to go: 35.3 lb. Diet followed N/A.

Diet Calendar Entries for 27 November 2014:

286 kcal

Fat: 12.98g | Prot: 9.58g | Carb: 27.81g. Breakfast: Nestlé Moça Docinho Beijinho, Cappuccino, Casa do Pão de Queijo Pão de Queijo. more...

1953 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...


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asafemiguel's weight history