Weigh In record (no journal entry) for 01 May 2011
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1881 kcal
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Fat: 78.77g | Prot: 97.41g | Carb: 163.16g.
Breakfast: Peanut Butter, Rye Bread. Lunch: jelly beans, Multigrain Bread, Deli Turkey or Chicken Breast Meat. Dinner: beer, irish coffee, Buffalo Wings, chicken Finger. Snacks/Other: Pop Tarts Smore. more...
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2600 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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