Anacci's Journal, 01 December 2014

285.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 15.94g | Prot: 142.56g | Carb: 135.64g.   Breakfast: Blackberries, Body Fortress Super Advanced Whey Protein - Chocolate, Kroger Old Fashioned Oatmeal. Lunch: Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, Granny Smith Apples, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Green String Beans, Turkey Breast Meat. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Body Fortress Super Advanced Whey Protein - Chocolate. more...

3703 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...