Weigh In record (no journal entry) for 01 December 2014
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200.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2014:
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752 kcal
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Fat: 22.80g | Prot: 53.82g | Carb: 97.60g.
Breakfast: juiced beverage, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Yogi Tea Green Tea Super Anti-oxidant, Progresso Light Chicken Noodle Soup. Dinner: Chicken Wing, Jif Creamy Peanut Butter, Celery Stick, Turkey Breast Meat, Realemon 100% Natural Strength Lemon Juice from Concentrate, Michelina's Lean Gourmet Salisbury Steak. Snacks/Other: Hershey's Heath Bar Miniatures. more...
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3169 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 50 minutes. more...
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gaining 2.5 lb a week
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