carriethrasher's Journal, 03 December 2014

198.4 lb Lost so far: 0.6 lb.    Still to go: 48.4 lb.    Diet followed 100%.

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770 kcal

Fat: 10.50g | Prot: 41.00g | Carb: 126.00g.   Breakfast: Lipton Green Tea Superfruit Acai Dragonfruit Melon, Yoplait Greek 100 Yogurt - Strawberry, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: Progresso Light Chicken Noodle Soup, Bumble Bee Sensations Lemon & Pepper Tuna Medley. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Peter Paul Almond Joy (Snack Size). more...

3011 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Driving - 2 hours, Desk Work - 8 hours, Sitting - 4 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...