Weigh In record (no journal entry) for 18 November 2014
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2014:
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1424 kcal
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Fat: 52.23g | Prot: 53.79g | Carb: 187.41g.
Breakfast: Granulated Sugar, Lipton Green Tea Superfruit Acai Dragonfruit Melon, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Perrier Sparkling Natural Mineral Water, HEB Reduced Fat Shredded Colby Jack Cheese, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Smokehouse Turkey Sandwich on Focaccia Bread (Half). Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, xtreamly hot pickle bitez. more...
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losing 3.5 lb a week
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