Weigh In record (no journal entry) for 12 November 2014
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129.2 lb
Lost so far: 15.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1341 kcal
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Fat: 48.02g | Prot: 60.46g | Carb: 158.61g.
Breakfast: Starbucks Skinny Peppermint Mocha (Grande), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Sour Cream, Krusteaz Corn Bread, Taco Mac Tortilla Soup (Cup). Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 14" Original Crust Pizza - Buffalo Chicken. more...
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gaining 0.1 lb a week
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