mlegirlie123's Journal, 01 December 2014

162.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

---

1941 kcal

Fat: 46.08g | Prot: 60.97g | Carb: 325.70g.   Breakfast: Apples, Great Value Raisins, Oatmeal. Lunch: Marshmallow Fluff, Lasagna with Meat. Dinner: Au Bon Pain Thai Peanut Chicken Salad. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Pop Secret 94% Fat Free Microwave Butter Popcorn, Yellow Cake (with Vanilla Frosting). more...

2060 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...